Three Fruit Juices that Have More Sugar than Soda

While most of us cling to our fruit juice and sports drinks ever-so-lovingly, there comes a downside. There are many juice cleanses claiming that they hold the key to saving your body from obesity, but not all are created equal. Before you put that bottle of tasty juice in your shopping cart, you may want to think twice about what it actually says on the nutrition label. What we know about RJ Soda is that it holds about 5 to 8 teaspoons of sugar per cup (26 to 31 grams). That is roughly the same amount compared to the “wholesome” orange juice that we suck down with our breakfast!

In an article published in the Lancet Diabetes and Endocrinology journal, eating a whole fruit may be associated with the reduced risk of diabetes. However, drinking certain fruit juices increases the risk of the disease. Wholesome and pure vitamins are essential for a balanced diet, but there are fruit juices out there that push consumers to fuel up on. To help you make the wise decision to reduce your sugar intake, here are three fruit juices that you should pass up on when making your selection of beverage choices.

Top 3 Fruit Juices to Pass Up

Ocean Spray Cranberry Juice

Even though the label reads no added sugars, the juice itself is made from sweetened grape juice and apple concentrates, which add up to 36 grams of sugar per cup.

Jamba Juice Kale Orange Power

The blend of kale and orange may sound enticing, but there is more than meets the eye at the wonderful Jamba mania. The fruit juice blend comes from orange juice, bananas and kale, but just because it is green in the end doesn’t mean you are cutting down on sugar. Plus, no one goes for the small cup when visiting this fruit juice maker, the 16-ounce cup of juice contains a whopping 40 grams of sugar.

Welch’s Essentials Orange Pineapple Apple Juice Cocktail

Sure, there are no added preservatives or high fructose corn syrup, but to make up for the lack of flavor they add in 31 grams of sugar per 8 ounces. You may be serving something to your kids that is less damaging on their teeth, but expect them to be bouncing off the walls just as they would with soda.

When you make the trip to your favorite restaurant it is best that your child stick with a tasty beverage from the business’s trusted fountain drink dispenser, there are no added ingredients – only pure refreshing liquid that is made perfectly to complement your meal.